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Dermatologist Q&A Ask a Skin Expert About Digital Ageing
Digital ageing is premature skin ageing from prolonged exposure to blue light from devices...
We live in a digital world where we navigate our daily activities based on trends. Whether choosing our birthday outfit, booking flights for our favorite holiday destination, or socializing with people, going digital has become the new norm. With each passing day, we are increasingly reliant on devices as it makes our lives more convenient. However, it's important to recognize the potential downsides that can affect us on a larger scale.
The pace of technological change can sometimes leave older adults feeling left behind, struggling to adapt to new devices, apps, and online platforms. So when they advise us to hold our phones at arm's length, this might seem unnecessary to younger generations. However digital ageing is a phenomenon that affects everyone, at varying speeds of your life. To understand this better, we got in contact with leading dermatologists to navigate the digital landscape with its effects on the skin. Let’s get to know how technological advancements can accelerate this process by leading to premature ageing:
How does using digital devices lead to skin ageing?
Skin ageing is a natural process influenced by factors such as genetics, lifestyle choices and environmental exposures. Spending extended periods in front of digital screens, whether it's smartphones, tablets or computers, exposes our skin to blue light emissions. This high-energy visible light (HEV) can penetrate deep into the skin, potentially contributing to premature ageing by generating free radicals and triggering oxidative stress.
What are the other factors that lead to skin ageing?
Poor sleep quality is associated with increased stress hormones, which can accelerate skin ageing and impair its ability to repair itself overnight.
Unhealthy posture leads to strains in the neck muscles and accelerates the formation of wrinkles in these areas. It also contributes to facial sagging and contributes to a tired or aged appearance.
How does skincare help with digital ageing?
Use antioxidant-rich skincare products: Use skincare that contains antioxidants like vitamins C and E as they help neutralise free radicals generated by blue light exposure.
Apply broad-spectrum sunscreen: Even indoors, screens emit some UV radiation. Applying sunscreen with broad-spectrum protection helps prevent photoaging and skin damage. Our sunscreen is derived from mineral-based compounds that combine antioxidants and nourishing oils. This formulation can shield the skin from harmful rays, and digital pollutants and support its long-term health to stay connected with others.
What are the lifestyle practices that counteract skin ageing?
Good digital hygiene: Take breaks from screens, adjust screen brightness to lower levels, and maintain proper posture to reduce strain on the neck and facial muscles.
Stress management: Stress reduction techniques support skin repair and regeneration, essential for maintaining a youthful complexion.
What's the most essential product that is used to combat the signs of ageing?
Retinol is known for its effectiveness in promoting skin renewal and combating signs of ageing. It works by stimulating collagen production, improving skin texture, and reducing the appearance of fine lines and wrinkles. Although retinol is a chemical compound, at Ramaeri, we combine it with natural ingredients to optimize efficacy and minimize potential irritation.
What makes our Ramaeri’s retinol special in this digital age?
Our retinol stands out by blending it with a range of oils that offer additional benefits for ageing skin. Olive Oil is packed with antioxidants like vitamin E and polyphenols, protecting the skin against free radicals that contribute to premature ageing. Crambe Abyssinica Seed Oil is known for its high concentration of omega-9 fatty acids, it nourishes and replenishes the skin barrier, improving texture and firmness. By combining retinol with these natural oils, it enhances the anti-ageing benefits of retinol and provides deep hydration.
What are the long-term implications of digital ageing on skin?
The long-term implications of digital ageing can include accelerated skin ageing, increased susceptibility to environmental stressors, and skin conditions such as acne or rosacea. It's important to address these concerns through a holistic approach that combines lifestyle adjustments and awareness about digital health practices. Understanding the impact of digital ageing is crucial for maintaining a healthy and youthful complexion. By integrating preventive and consistent skincare measures, you can minimize the effects of digital technology and promote long-term skin vitality.
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